14 Simple Ways To Boost Serotonin Levels Naturally

Some days, being an adult is hard. House repairs, unending bills, demanding bosses, cranky kids and aging parents all work together to make it feel like life is piling up on you. Wouldn’t it great to be a carefree kid again?

Of course, we can’t go back to childhood. Fortunately, the solution to your woes may not be that difficult anyway. If you’re feeling down and out, the problem might be that you’re low in serotonin. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

Serotonin is a neurotransmitter–one of the important chemicals that help your brain and your body function properly. It’s essential for mood regulation, good sleep, healthy appetite, gut wellness and more. When your levels are off, you’re bound to feel off, as well. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

Prescription antidepressants are often prescribed for people with low serotonin, but these medications come with side effects and they certainly aren’t all-natural solutions.

Whether you want to avoid medication entirely or would simply prefer to supplement the work that your prescriptions are doing, simple lifestyle changes are a natural way to boost serotonin production.

The 14 tips below will help put a new bounce in your step and a smile on your face every day. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

Bump up neurotransmitter production with regular exercise.

From a leg-stretching walk to a blood-pumping cardio routine, exercise has the potential to help your mood and raise your serotonin levels. For the most benefit, keep a positive outlook on your workout, rather than thinking of it as a drudgery required for keeping you in good health. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

It’s easy to think about it in this light when you remember that, according to Dr. Andrew Weil, not only does physical activity boost serotonin levels, but it also has the power to keep depression relapses at bay.

Make serotonin production possible by getting tryptophan in your diet.

In order to make serotonin, your body relies on the amino acid tryptophan. This video from WaysAndHow, details the importance of tryptophan and lays out suggestions for getting plenty of it in your diet.

The quick overview: Protein-rich foods, such as milk, poultry, eggs, fish and nuts are the best sources of tryptophan, which makes them great serotonin foods.

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